Master Hansjoerg Niederegger – Tradition, Performance, Self-defense, and Strength
"Master Taekwondo has an experienced teacher who masters all the aspects of taekwondo. There’s a warm friendly atmosphere, but not forgetting the indomitable spirit and self-discipline needed in taekwondo. Strongly recommended!"
About the master
Master Hansjoerg Niederegger, 5th Dan in Taekwondo, is the founder and head instructor of Master Taekwondo. For over three decades, he has lived and transmitted the values and principles of this Korean martial art, with a unique experience that combines athletic performance, professional practice, and a deep cultural understanding.
Personal student of Grandmaster Ko Eui Min, the most decorated coach in Korea who has trained the most world champions, he has been trained in technical precision, mental strength, and tactical intelligence. His close relationship with the Ko family continues to this day and profoundly influences his practice and teaching.
Sports Achievements
During his competitive career, Hansjoerg Niederegger was known for his powerful, fast, and technically demanding style, now considered "Old School Taekwondo."
He has won over 40 medals in international competitions and has participated in European and World Championships, gaining valuable experience against the best athletes.
A remarkable achievement was his double gold victory in two weight categories at competitions such as the Alpenpokal Innsbruck and the International Championship in Munich, as the only athlete to accomplish this feat – a performance that is now impossible to replicate. In Korea, he honed his craft within the Jinju University team, where he trained and fought alongside his friend and world champion Park Jae Wan, a pivotal period that allowed him to master the technique, tactics, and mindset of a world-class athlete.
Self-defense & practice
Master Niederegger places great importance on the practical application of traditional Taekwondo techniques. With his experience in professional and operational contexts, he understands the demands of real-life situations and teaches how to use the techniques effectively, in a controlled manner, and adapted to the circumstances.
His students learn that Taekwondo is not just a competitive discipline, but also a practical form of self-defense, providing safety, self-confidence, and the ability to react appropriately in critical situations.
Performance training & internships for elite athletes
As part of specialized courses and interventions as an instructor for Swiss Taekwondo, particularly at the West Performance Center, Master Niederegger guides young athletes towards national and international levels.
Athletes benefit from technical precision, tactical understanding, and mental strength, and have the opportunity to participate in specialized training camps and workshops to develop their skills for high-level competitions and prepare for the European and World Championships.
Physical and mental strength – An invincible spirit
Training with Master Hansjoerg Niederegger develops physical strength, mobility, and endurance, while cultivating mental resilience, which is essential in all situations of life.
Targeted exercises improve strength, coordination, and balance, promote recovery after effort or injury, and help prevent injuries. Students also develop mental clarity, concentration, and an invincible spirit, which are essential for success, self-defense, and personal development.
Thus, Master Taekwondo combines physical fitness, mental strength, and well-being, providing students of all ages with a comprehensive and sustainable practice – on the mat as in life.
Conclusion
Under the guidance of Master Hansjoerg Niederegger, Master Taekwondo combines tradition, athletic performance, self-defense, and overall health. Those who wish to fully harness their potential – in sports, mental, or physical aspects – have a unique opportunity here to learn from a master who combines experience, know-how, and practice like few others.