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- Home
- where and when
- News
- Contact us
- Appointment
- Events
- Taekwondo
- Self Defense
- Children
- Shop
- Courses
- Home
- Self-defense for women
- Master Hansjoerg Niederegger
+41799625870

English (US) Français Deutsch (CH)
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In taekwondo, there are exercises and rituals that one does not understand at first. Later, when one has mastered them for a long time, they become clear. The rules, etiquette, respect, and control of emotions and thoughts play an even more important role in taekwondo than in everyday life.

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